Have you achieved a Balance and Harmony?

Balance is not found but to be achieved. With Balance comes harmony. Balance is an art and act you shall find by trial and error. Being conscious of every action, you will develop an strong instinct. You will be able to judge for yourself if you are balanced or swinging towards an extreme. 
Let us take an example of eating habits. No one can tell if you are eating too less or too much except your own body. If you feel full stop, if you feel like having a little more go ahead and enjoy some more.
Finding balance takes time, have patience.  For the begginers you can start your journey with few day to day basics
Simple Tips to start. Focus on the 3 basics of life.

• Food
• Water
• Sleep

See if you are consuming these in moderation in a balanced way daily!  Please share your thoughts and comments.