What is Coaching

“Coaching is unlocking a person’s potential to maximize their growth” – John Whitmore

Coaching is a way of exchanging thoughts, insights and energy.  It is a self development process of an individual through the support of an experienced person who will provide insights and help achieve personal goals or professional goal or simply put the coach will bring about the personal best of the coachee. A life coach acts as a mirror to a client. The coach maintains confidentiality, provides an environment where the client can share what is happening with them.  A coach respects confidentiality and brings about the confidence that a client can share openly.  

A coach –questions, provides feedback and supports the client in their journey of goal setting and achieving their personal best. Coaching can help in transformations. It enables to highlight the belief system. Coaching is unique in a way that in the whole process it is about self realization for an individual.  

The end results are always far more satisfying as there is no ready made answers, but a chrysalis.